LAF Life (Living Alcohol Free)
LAF Life was voted one of the Top 10 new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the myths about what life is really like without alcohol. We came together with a common vision, to share our stories and build a community of likeminded people in a safe, judgement free environment. We reveal our real life experiences unscripted & uncensored with the hopes to inspire others on their journey to sobriety. On the road to self-discovery we plan to grow, learn and heal together.
Episodes
79 episodes
LAF Life Season 3 Finale
Season 3 Finale of the LAF Life Podcast is LIVE! In this episode, we dive into the most surprising benefit of getting sober and explore alternative ways to find and experience relief without alcohol. It's been an incredible journey, an...
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Season 3
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Episode 29
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36:05
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Sobriety Unlocked: Getting HOL + WELL with Amy Willis Season 3 Ep. 28
Ready to discover the unexpected joys of a booze-free life? Meet Amy Willis, a powerhouse Holistic Sober Coach, alcohol culture consultant, and LGBTQ+ advocate, on the latest LAF Life Podcast! Amy reveals her biggest surprise benefit of s...
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Season 3
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Episode 28
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51:51
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Alcohol + Menopause: A Dangerous Cocktail! Season 3 Ep. 27
Ladies, did you know that alcohol can wreak havoc on your hormones during menopause and perimenopause? From night sweats to mood swings, that glass of wine might be making things worse! Hormone health is crucial during this stage of life....
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Season 3
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Episode 27
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48:32
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Running Free: Samantha Powderhorn's Path from Addiction to Marathon Mastery Season 3 Ep. 26
This week we have an extraordinary guest, Samantha Powderhorn. From Tadoule Lake, a remote Indigenous community, Samantha's journey is one of resilience and transformation. As a full-time working mom of 6, Samantha has faced more challenges tha...
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Season 3
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Episode 26
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48:48
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Walking the Talk with Lindsay Sutherland Boal, She Walks Canada Season 3 Ep 25
We walk the talk with guest Lindsay Sutherland Boal founder of She Walks Canada and The Uncovery App. An incredibly insightful conversation where we explored how women are showing up in all areas of life, the definition of problematic drinking,...
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Season 3
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Episode 25
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43:03
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What's all the Buzz about? Season 3 Ep. 24
The topic for this episode was inspired by a recent burst of social media posts popping up in our feed for products claiming to be healthier "alternative to alcohol". Another scary new trend of substances declaring they give you "all the...
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Season 3
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Episode 24
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41:21
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Spirit-Led Sobriety Explored: Wisdom from Paulette Kengg Season 3 Ep. 23
Great conversation with author Paulette Kengg exploring her spirit led sobriety. Paulette came from a very tragic childhood growing up with 2 alcoholic parents. Surprisingly her own drinking was never problematic until she experienced an extrem...
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Season 3
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Episode 23
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50:12
RAISE THE BAR: On having meaningful conversations around Alcohol Season 3 Ep. 21
In this episode your hosts are having a meaningful conversation about Alcohol. Since choosing an alcohol free lifestyle we are often approached by people with lots of questions. We believe these conversations are important to have as ...
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Season 3
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Episode 21
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34:21
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The Beauty in Broken: Tracy Viola's path beyond "Pretty Wrecked" Season 3 Ep. 20
Self published author of "Pretty Wrecked", Tracy Viola is letting the stink out of her trash can as she divulges the challenges she faced as a teenager that lead her to believe when she tried drugs & alcohol that she had found the ans...
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Season 3
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Episode 20
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55:39
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Zero Proof, Infinite Power: Embracing responsibility & resilence with Katey Armstrong Season 3 Ep. 19
Our guest Katey Armstrong comes to us with a unique perspective on living alcohol free. Unlike most of our guests Katey didn't grow up struggling with her relationship with alcohol. Katey was actually only an occasional drinker who never really...
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Season 3
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Episode 19
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56:47
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Bottoms Up, Spirits Down: Exploring the relationship between alcohol & self-esteem Season 3 Ep. 18
In this episode we discuss the possibility of a connection between alcohol use and our self-esteem. We question if the way we feel about ourselves is directly related to our alcohol consumption and why people start to use alcohol at a young age...
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Season 3
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Episode 18
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43:24
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Bryan Wempen, Author Season 3 Ep. 17
What a great conversation we had with our guest, accomplished author Bryan Wempen. Bryan had an instant love affair with alcohol the first time he tried it at the young age of 14. That was followed with many years of battling his tempestuous re...
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Season 3
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Episode 17
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55:29
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The BUZZ on Alcohol Free Trends!!! Season 3 Ep. 16
In 2023 the world saw "Alcohol Free" trending everywhere, in 2024 those trends are forecasted to continue to grow. As 3 friends living beautiful alcohol free lives, we couldn't be happier to see this! This is why we have been doing what w...
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Season 3
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Episode 16
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47:37
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Samantha Lander, See Fit Living Season 3 Ep. 14
Meet Samantha Lander, See Fit Living. Samantha is a successful Health & Fitness entrepreneur who is recovering out loud from drug & alcohol abuse. Extremely resilient and persistent Samantha struggled with her addiction on and off for 1...
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49:30
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Spirituality & Sobriety, Finding purpose without alcohol Season 3 Ep. 14
What are we seeking when we are drinking? Are we searching for more meaning or lacking purpose in life and that's part of why we lose ourselves to alcohol. Is drinking part a ritual we practice? We explore these questions and many more in this ...
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Season 3
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Episode 14
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37:41
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How to build confidence without Alcohol, Season 3 Ep. 13
In this episode we question the idea that alcohol gives us confidence?? On the contrary, we believe using alcohol can be detrimental to our confidence by putting us in a poor decision making state that contributes to a lowered self-esteem...
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Season 3
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Episode 13
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35:34
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Things we wish we knew or someone told us when we were drinking! Season 3 Ep.12
In this episode we discuss things we wish we knew or someone told us when we were drinking. As we dive into some of the things, like how drinking increases anxiety or how lonely drinking can be we also question whether if we knew any of these t...
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Season 3
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Episode 12
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43:57
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Recalling some of our favorite LAF Life Episodes, Season 3 Ep. 11
Your hosts are excited to be back with you, after their long Winter break! We are starting off 2024 with reflecting back on some of our most memorable episodes. Come reminisce with us as we take a trip down memory lane. Although we found it har...
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Season 3
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Episode 11
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37:23
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Holiday TIPS & How to Tackle 30 Days "AF" (alcohol free) Season 3, Ep. 10
It's been an incredible start to Season 3 so far with 10 great episodes released. Were going into the holiday season and it's time for LAF Life to take a little Winter break. We will be back with more great episodes in 2024! Join us here for th...
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Season 3
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Episode 10
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41:20
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The Sobr Market, Jessie Halliburton Season 3, Ep. 9
This episode is guaranteed to take your Holiday hosting ideas to the next level! Our guest Jessie Halliburton, co-owner of The Sobr Market, just rocked the LAF Life podcast! Join us to hear about her amazing alcohol-free journey. Lear...
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Season 3
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Episode 9
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56:23
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Judgement vs. Support in the "AF"(Alcohol Free) Community, Season 3 Ep. 8
Living Alcohol Free like many things, is not a one size fits all approach. We started this podcast to show people that there are many ways to live a beautiful alcohol free life. We choose this somewhat controversial topic because we were disapp...
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Season 3
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Episode 8
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48:16
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Deborah Leblanc, Season 3 Ep. 7
Great guest episode chatting with successful Real Estate agent Deborah Leblanc. Deborah is a perfect example of someone who grew up in an environment where drinking alcohol was the norm. As she carried on to adulthood her drinking progressed in...
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Season 3
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Episode 7
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51:57
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Drinking is not our Identity, Season 3 Ep. 6
Drinking is not our Identity! In this episode we explore what our identity is made up of and when we define ourselves we do not want societal labels to be part of self definition. We often allow societal labels to describe a part of who we are ...
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Season 3
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Episode 6
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53:31
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CHANGE: How fear can keep us stuck & how when we change so can the people around us. Season 3 Ep.5
In episode 5 we discuss the impact changing our relationship with alcohol has on the people around us. When we make the decision to change we can't expect everyone to follow, as we were the ones who made the decision to change. Changing o...
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Season 3
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Episode 5
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38:01
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Gary Menkes, The Begin Again Podcast, Season 3, Ep.4
It's always a pleasure when we invite our fellow Podcasters to share their story with us. In episode 4, Gary Menkes, host of The Begin Again Podcast, had the ability to convey his 17 years of sobriety in such a unique and impactful way. Gary to...
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Season 3
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Episode 4
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53:06
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